Power legs workout #gym #5
#gym #5
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Here is a simple leg workout that you can try to help build strength in your legs:
Squats: Stand with your feet shoulder-width apart and your arms at your sides. Lower your body as if you were sitting back into a chair, keeping your weight in your heels. Push through your heels to return to standing.
Lunges: Step forward with one leg and lower your body until your thigh is parallel to the ground. Push through the heel of your front foot to return to standing. Repeat with the other leg.
Leg press: Use a leg press machine to push weight away from your body with your legs.
Calf raises: Stand with your feet shoulder-width apart and your arms at your sides. Lift your heels off the ground and raise up onto your toes. Lower your heels back down.
Leg extensions: Use a leg extension machine to extend your legs straight out in front of you.
Remember to warm up before you begin any exercise routine and to stretch after you have finished. It’s also important to use good form and to listen to your body, taking breaks as needed and avoiding pushing yourself too hard.
