Glutes workout at home #gym #2
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Here are a few exercises you can do at home to work your glutes (buttocks muscles):
Squats: Stand with your feet shoulder-width apart and your hands at your sides. Lower your body into a squat position by bending your knees and hips, keeping your chest up and your core engaged. Stand back up and repeat the movement for the desired number of reps.
Lunges: Step forward with one leg and lower your body until your thigh is parallel to the ground. Push off with your front foot and return to the starting position. Repeat the movement on the other side.
Glute bridges: Lie on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground and hold for a few seconds before lowering back down.
Clamshells: Lie on your side with your knees bent and your feet together. Lift your top leg up and down, keeping your feet together and your hips facing forward.
Donkey kicks: Start on all fours with your wrists under your shoulders and your knees under your hips. Lift one leg up and back, keeping your knee bent and your foot flexed. Lower your leg back down and repeat the movement on the other side.
Remember to warm up before you start and cool down afterwards by stretching your muscles. It’s also important to listen to your body and only do exercises that are within your fitness level. If you’re new to exercise or have any health concerns, it’s always a good idea to consult with a healthcare professional before starting a new workout routine.