Abs Workout Challenge #gym #4
#gym #4
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Here is a seven-day ab workout challenge that you can try:
Day 1:
30 seconds of bicycle crunches
30 seconds of Russian twists
30 seconds of plank
30 seconds of mountain climbers
Day 2:
30 seconds of reverse crunches
30 seconds of leg raises
30 seconds of plank
30 seconds of side plank (15 seconds on each side)
Day 3:
30 seconds of sit-ups
30 seconds of flutter kicks
30 seconds of plank
30 seconds of reverse plank
Day 4:
30 seconds of scissor kicks
30 seconds of Russian twists
30 seconds of plank
30 seconds of mountain climbers
Day 5:
30 seconds of reverse crunches
30 seconds of leg raises
30 seconds of plank
30 seconds of side plank (15 seconds on each side)
Day 6:
30 seconds of sit-ups
30 seconds of flutter kicks
30 seconds of plank
30 seconds of reverse plank
Day 7:
30 seconds of scissor kicks
30 seconds of Russian twists
30 seconds of plank
30 seconds of mountain climbers
Remember to warm up before starting your workout and cool down afterwards by stretching. It’s also important to listen to your body and take breaks as needed. If you have any health concerns or are new to exercise, it’s always a good idea to consult with a healthcare professional before starting a new workout routine.
